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Easy 4-Ingredient High-Protein Bagels

Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings 4 servings

Ingredients

Bagels

  • Greek yogurt
  • Flour
  • Baking powder
  • Salt

Cinnamon Raisin Version (optional)

  • Ground cinnamon
  • Raisins
  • Sweetener maple syrup, honey, or low-cal option

Instructions

  • Preheat the oven to 375°F (190°C), or the air fryer to 330°F (165°C).
  • In a bowl, mix the flour, baking powder, and salt. Stir in the Greek yogurt until a dough forms, then knead briefly until smooth.
  • Divide the dough into 4 equal parts. Roll into balls, then poke a hole in the center and stretch into a bagel shape.
  • Brush with egg wash if using, then top with your seasoning of choice.
  • Oven: bake for 22-25 minutes until golden and cooked through. Air Fryer: cook for 10-12 minutes, checking at 10 minutes.