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Gaelic Butter Coconut Salmon (One-Pan Dinner in 30 Minutes!)

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings

Ingredients

  • 2 salmon fillets
  • Olive oil
  • Salt
  • Pepper
  • Butter
  • Garlic minced
  • Dijon mustard
  • Paprika
  • Full-fat coconut milk
  • Toasted coconut flakes for garnish
  • Fresh parsley chopped, for garnish

Instructions

  • Sear the Salmon: Heat olive oil in a large skillet over medium-high. Season salmon with salt and pepper. Sear flesh-side down (if skin-on) for 3-4 minutes until golden. Flip and cook another 2-3 minutes. Remove from pan and set aside.
  • Make the Sauce: In the same pan, lower heat and melt butter. Add garlic and cook until fragrant, about 30 seconds. Stir in Dijon mustard, paprika, and coconut milk. Let simmer 2-3 minutes, stirring occasionally.
  • Bring it All Together: Return the salmon to the pan. Spoon sauce over the top and let simmer on low heat 4-5 minutes, or until salmon is cooked through and flaky.
  • Garnish & Serve: Top with toasted coconut flakes and chopped parsley. Serve over brown rice, spinach, or avocado.