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High Protein Chicken Teriyaki Fried Rice

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings

Ingredients

Rice & Protein

  • Cooked day-old jasmine rice
  • Chicken breast diced
  • Eggs beaten

Aromatics

  • Garlic
  • Ginger

Sauces & Seasonings

  • Soy sauce
  • Teriyaki sauce
  • Sesame oil
  • Salt and pepper

Garnish

  • Green onions
  • Sesame seeds

Instructions

  • Cook the diced chicken (air fryer or skillet) until golden brown and cooked through; set aside.
  • Heat a large skillet or wok over high heat with a little oil.
  • Push the ingredients aside to create a well and scramble the eggs, then mix them in.
  • Add the day-old rice, breaking up any clumps, and stir-fry over high heat.
  • Add the minced garlic and ginger, and stir-fry until fragrant.
  • Return the cooked chicken to the pan, and add the soy sauce, teriyaki sauce, and sesame oil, stirring to coat evenly.
  • Season with salt and pepper to taste.
  • Garnish with green onions and toasted sesame seeds before serving.