Quick and Healthy Protein-Packed Banana Muffins
Servings 6 servings
Ingredients
Ingredients
- 2 ripe bananas
- 2 eggs
- ¼ cup unsweetened yogurt or applesauce
- ¾ cup rolled oats ground into flour
- 1 teaspoon baking powder
- Cinnamon or vanilla extract optional
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- Grind the rolled oats into flour using a blender or food processor.
- Mash the bananas in a large bowl, then whisk in the eggs and yogurt.
- Stir in the oat flour and baking powder (and cinnamon or vanilla, if using) until just combined.
- Divide the batter evenly among the muffin cups.
- Bake for 15-18 minutes, until a toothpick inserted in the center comes out clean.
- Cool on a rack before serving.