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    Real recipes for real weeknights; new dishes every week

    Pan-Seared Trout with Lemon Herb Butter

    Updated: Sep 2, 2026 · Published: Sep 17, 2025 by homecookvibe · This post may contain affiliate links · Leave a Comment

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    If you've ever struggled to find truly fresh-tasting fish, this recipe will change your mind about cooking seafood at home. We're making pan-seared Riverence Rainbow Trout. This fish mild, buttery, and flaky with no fishy smell and is delivered straight to your door through Fish Fixe.

    This is my new favorite way to serve restaurant quality seafood at home in under 20 minutes.

    Why I Love Fish Fixe (and Riverence)

    • Mild, delicate flavor

    • Flaky, tender texture

    • ASC-certified and responsibly raised in the USA

    • High in protein and omega-3s

    • Cooks in under 10 minutes

    Fish Fixe makes it simple to stock your freezer with premium seafood so you can skip last-minute grocery runs. Their boxes arrive packed with flash-frozen, perfectly portioned cuts that stay fresh until you're ready to cook.

    Inside my Fish Fixe box, I found Riverence rainbow trout, a sustainable, responsibly raised fish from the USA. It's mild, flaky, and full of clean flavor and honestly, even people who "don't like fish" love it.

    Exclusive Deal: Use code homecook20 at checkout for $20 off your first Fish Fixe box and get Riverence Rainbow Trout delivered right to your door.

    Step by Step Instructions:

    1. Place the Fish Fixe trout fillets in the fridge overnight or thaw under cold water for about 30 minutes. Pat dry with paper towels.

    2. Heat olive oil in a large skillet over medium-high heat. Season trout with salt and pepper, then place skin-side down in the pan. Cook for 3-4 minutes per side, until golden and flaky. Remove and set aside.

    3. In the same skillet, melt the butter. Add garlic and cook until fragrant, about 30 seconds. Stir in lemon zest, juice, and parsley.

    4. Return the trout to the skillet and spoon the lemon butter sauce over the fillets. Serve immediately with your favorite sides. It's that easy.

    What to serve with Riverence Rainbow Trout

    • Roasted baby potatoes

    • Garlic green beans

    • A crisp Sauvignon Blanc or Chardonnay

    Pan-Seared Trout with Lemon Herb Butter

    Prep Time 10 minutes minutes
    Cook Time 10 minutes minutes
    Total Time 20 minutes minutes
    Servings 2 servings
    Print Recipe Pin Recipe Leave a Review

    Ingredients

    • 2 rainbow trout fillets
    • Olive oil
    • Salt
    • Pepper
    • Butter
    • Garlic minced
    • Lemon zest
    • Lemon juice
    • Fresh parsley chopped

    Instructions

    • Place trout fillets in the fridge overnight or thaw under cold water for about 30 minutes. Pat dry with paper towels.
    • Heat olive oil in a large skillet over medium-high heat. Season trout with salt and pepper, then place skin-side down in the pan. Cook 3-4 minutes per side, until golden and flaky. Remove and set aside.
    • In the same skillet, melt the butter. Add garlic and cook until fragrant, about 30 seconds. Stir in lemon zest, juice, and parsley.
    • Return the trout to the skillet and spoon the lemon butter sauce over the fillets. Serve immediately.

    More Dinner

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      Lemon Thyme Baked Chicken (Easy One‑Pan Dinner)
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    • Creamy Mushroom Chicken and Rice

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