Green Goddess Crunch Wrap (with Collagen‑Boosted Dressing)

Fresh, crunchy, herby, and café‑pretty - this Green Goddess Crunch Wrap is the kind of lunch that makes you feel like you have your life together. The star is the homemade green goddess sauce: creamy, bright, packed with herbs, and blended with a scoop of Vitauthority collagen for extra protein and that silky texture.

It's the perfect balance of fresh and crunchy, and it comes together fast - ideal for busy days, mom days, or "I need something green but still satisfying" days.

Why You'll Love This Recipe

• Fresh + filling - tons of greens but still substantial

• Creamy without mayo - Greek yogurt + avocado + collagen

• Crunch factor - crispy onions or crushed chips

• Meal‑prep friendly - sauce lasts 3-4 days

• Pretty enough for a reel - those layers always hit

Green Goddess Sauce

• 1 cup Greek yogurt

• 1 small avocado

• 1 cup fresh herbs (basil, parsley, chives)

• 1 clove garlic

• Juice of 1 lemon

• 1-2 tablespoon olive oil

• 1-2 teaspoon rice vinegar

• ½ teaspoon salt + ¼ teaspoon pepper

• 1 scoop Vitaauthority Vanilla Collagen

Crunch Wrap

• 1 large burrito‑size tortilla

• 1 small tortilla circle (street taco size)

• 1 cup shredded romaine

• ½ cup shredded cabbage

• ½ cup thin cucumber slices

• ½ avocado, sliced

• ½-1 cup shredded chicken or crispy tofu

• ¼ cup crispy onions (or mix with crushed tortilla chips)

• Olive oil for crisping

How to Make the Green Goddess Sauce

Blend yogurt, avocado, herbs, garlic, lemon, olive oil, vinegar, salt, pepper, and collagen until smooth and bright green. The collagen dissolves completely - no flavor change, just extra creaminess.

How to Build the Crunch Wrap

1. Lay your large tortilla flat.

2. Add a spoonful of green goddess sauce to the center.

3. Layer on chicken or tofu, romaine, cabbage, cucumber, avocado.

4. Add crispy onions (or crushed chips for extra crunch).

5. Add another spoonful of sauce.

6. Place the small tortilla circle on top.

7. Fold the edges inward to seal.

Use My Crispy Chicken Tenders in This Wrap

If you want this crunch wrap to taste next‑level, use my crispy chicken tenders as the protein. I make a batch at the start of the week, and they stay perfectly juicy and crunchy - ideal for chopping up and layering into this wrap.

They add:

• a golden, crunchy bite

• extra protein

• that "café‑style" texture you can't get from plain shredded chicken

If you haven't made them yet, grab the recipe here: 👉 Crispy Chicken Tenders Recipe

Skip the sauce and once they're cooked, just chop them into bite‑size pieces and layer them right into the center of your crunch wrap before folding.

Crisp It Up

Heat a skillet with a little oil. Place the wrap seam‑side down and cook 2-3 minutes per side until golden and crisp.

Slice + Serve

Cut in half for that gorgeous green goddess drip moment. Serve immediately - or wrap in foil for a grab‑and‑go lunch.

Tips & Variations

• Extra crunch: Mix crispy onions with a few crushed tortilla chips.

• Make it vegetarian: Use crispy tofu or chickpeas.

• Make it spicier: Add jalapeño or a pinch of cayenne to the sauce.

• Meal prep: Store sauce in an airtight container for 3-4 days.

FAQ

Can I make this vegetarian? Yes - swap the chicken for crispy tofu or chickpeas.

Can I make the sauce dairy‑free? Use coconut yogurt or a dairy‑free Greek‑style yogurt.

Does the collagen change the flavor? No - it dissolves completely and just makes the sauce extra creamy.

Can I meal prep this? Yes - prep the sauce and veggies ahead, then assemble fresh.

I've been in my fresh‑lunch era, and this wrap has been on repeat. It's crunchy, herby, and the collagen dressing makes it feel like something I'd order at a cute café - but way easier."